Good evening everyone…
Before I forget about my sharing time, I would like to share with you all with some information. I know you all are familiar with papaya, but do you know about it very well? I know this fruit is delicious and it very nice to be a desert.
Actually papaya comes from Mexico and it is very popular in Asian including in our country. The scientific name of papaya is carica papaya. Papaya has a lot of vitamins, nutrients and it is very healthy. The example of the vitamins is vitamin A, B1 and E. Do you know a papaya has twice more vitamin C than an orange? But it is true. The nutrient is calcium, phosphorus, amino acid, and others. This all kind of nutrient is good for human needs. For example, it can help us to protect heart from aterokelorosis. You all can read more about this article in http://www.kosmo.com.my/kosmo/content.asp?y=2008&dt=0521&pub=Kosmo&sec=Kesihatan&pg=ke_03.htm
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