( Akmar ) The importance of sleep

Unit 9..no 5 ( Page 55 )

Summary

During sleep the brain repairs itself and stores information. If we do not sleep we become tired and we cannot remember things so well and our body’s becomes weaker. People sleep badly when they are not relaxed. They are thinking about their work or studies. Late at night they make phone calls or check at their email. Beside that they also take too many drinks which contain caffeine and eat dinner just before they go to bed. To sleep well, we need a comfortable bed and a dark, quiet bedroom. The same routine every night before we go to bed such as read a book, have a hot bath or listen to relaxing music.

( 110 words )