During sleep the brain repairs itself and stores information. If we do not sleep, then we become tired and cannot remember things well. People sleep badly when they are not relaxed. They are thinking about their work or studies. Late at night, they make phone calls or look at email messages. They also have to many drinks which contain caffeine and eat dinner before they go to bed. To sleep well, we need make sure that the bed is comfortable, the bedroom should be dark and quite. We should have the same routine every evening and try to go to bed at the same time every night.
(106 words)
(106 words)
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